I am a Life Coach specialising in Mindset Strategies and Wellbeing. Like many people I was caught in a superficial way of living. Meaning that my appearance, the amount of money I had and material assets were a measurement of success.
However I never felt fulfilled in any of those areas and spent all my time striving but never arriving. After many years of frustration through trial and error I had a moment of clarity. I realised that to achieve true inner peace you must treat the health of your mind, body and spirit as one. I started with approaching physical nutrition from the perspective of being healthy first and appearance second. I wanted to feel more rested, energetic, focused and confident for starters. Once I put my attention on these things I began to get healthy from the inside out.
I started to feel better and then as a natural byproduct of good internal health I began to look better too by shedding excess weight, having healthier skin and achieving a more youthful appearance. Most importantly these byproducts of good internal health were not achieved through willpower. They arrived both naturally and effortlessly making them fully sustainable.
After the physical transformation took place the fog began to shift in my way of thinking. I had started on the path of inspired living. Some of the benefits of this were living with purpose, passion, fearlessness, inner peace and confidence to name but a few examples. A sense of wellbeing was becoming a more permanent state.
I now share through one to one coaching my unique approach to optimal health in every sense of the word. This then lays the foundation for succeeding in all areas of your life.